How magnesium deficiency sabotages your mental health

Many of us suffer from Magnesium deficiency and its negative effects on our mental health. If you have not come across this information, then this 13 min video can give you an instrumental introduction.

(Magnesium Citrate is mentioned in the video as highly absorbable and well-tolerated. FYI, there are many other friendly and efficient forms also – such as Magnesium Bisglycinate, for instance. If you decide to take Magnesium, do a search to see which form is the best for you.)