Why do I always want to rescue my mother?
“The reason why I want to save my mother is because I am afraid of losing my own safety if I lose her.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I always...
Why do I have a hard time starting things?
“I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If this resonates with you, this exercise may be valuable to you. Self-observation on why I have a hard time...
Why I am waiting for something to happen?
“I am waiting for something to happen in my life but I don’t know what it is.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my waiting for something to happenI don’t know what...
What is really behind my desire to achieve something big?
“I have unconsciously set myself the life goal to achieve something big. Why?” If this resonates with you, this exercise may be valuable to you. Self-Observation on my desire to achieve something bigI can only think of my life that...
Why am I holding my breath back?
“I hold my breath back because of an unconscious fear I have.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I am holding my breath backI feel fear when I look at why...
What is really behind this feeling that I am missing something?
“I feel that I am missing something essential from my life.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my feeling of missing something from my lifeI am missing something but I cannot say...
What is really behind my constant hunger?
“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...
Quick help for quitting smoking
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
Is there a need for suffering for self-development to work?
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
I want to be better than others
I want to be better than others. Why? Below is an ideation of its causes. If you are coming to the realization that this is a core problem of yours then this post may help you to move closer to...