Why can’t I achieve what I want?
“The reason why I can’t achieve what I want is that I actually don’t think at my core that this is good enough for me.” If this resonates with you then this post may be for you. It takes courage,...
Quick help for self-observation
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
My consciousness and me
My consciousness and meMy consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating myself from consciousness. What a trick. ‘Me’, trying to convince myself that I...
When does a change happen in me?
A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. Let’s do it through an example: Belly shameAlthough I write about it through a specific example and...
How do I stop waiting?
Am I right with my assumption that you think you are not doing anything now? Well, most probably that is not the case. In fact, you are probably very busy thinking. This is what may be happening. You are waiting for...
The strength of phrasing my problems in a short and basic way.
The strength of phrasing my problems in a short and basic way is about deeply understanding my own Self.This article is one of the most important ones on Self Chatter as it introduces a very powerful tool that can help...
Why is it so hard to handle conflicts?
In a “perfect world”, conflicts would not be hard to handle. I tell you what I want, you tell me what you want and we find a solution that is acceptable for both of us. Most of us look at...