Why do I always want to rescue my mother?
“The reason why I want to save my mother is because I am afraid of losing my own safety if I lose her.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I always...
Why do I have a hard time starting things?
“I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If this resonates with you, this exercise may be valuable to you. Self-observation on why I have a hard time...
Why I am waiting for something to happen?
“I am waiting for something to happen in my life but I don’t know what it is.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my waiting for something to happenI don’t know what...
What is really behind my desire to achieve something big?
“I have unconsciously set myself the life goal to achieve something big. Why?” If this resonates with you, this exercise may be valuable to you. Self-Observation on my desire to achieve something bigI can only think of my life that...
Why am I holding my breath back?
“I hold my breath back because of an unconscious fear I have.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I am holding my breath backI feel fear when I look at why...
What is really behind this feeling that I am missing something?
“I feel that I am missing something essential from my life.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my feeling of missing something from my lifeI am missing something but I cannot say...
What is really behind my constant hunger?
“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...
Quick help for quitting smoking
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
The strange thing about fear and time
The strange thing about fear and time is that fear only exists in the past and in the future in my mind. How cool is this?: Any time I am able to truly be in the present (I personally use meditation) my fear is gone.Right...
Why I can’t become emotionally and mentally independent
“The reason why I can’t become emotionally and mentally independent is that I am afraid I will lose my safety if I do so.” If this resonates with you then you will find two interpretations around this in this article...