Does this resonate with you? “I have unspokenly set myself the life goal to achieve something big. Why?” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come...
Does this resonate with you? “I hold my breath back because of an unconscious fear I have.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come up...
Does this resonate with you? “I feel that I am missing something from my life.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come up in the...
Does this resonate with you? “My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If so, then this exercise may be valuable to you.The below is a possible flow...
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
The strange thing about fear and time is that fear only exists in the past and in the future in my mind. How cool is this?: Any time I am able to truly be in the present (I personally use meditation) my fear is gone.Right...
“The reason why I can’t become emotionally and mentally independent is that I am afraid I will lose my safety if I do so.” If this resonates with you then you will find two interpretations around this in this article...
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
“The core and most important reason why I can’t commit to things is my unconscious fear about it.” If this statement resonates then this post may be for you. This post is more a call to seize an opportunity than...
When I catch myself in the moment and realize that I am holding my breath back and use self-reflection, self-observation I see two things: Anxiety and sadness. The anxiety is telling me that I am afraid to let myself loose....
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