Anxiety

Let this article be brief about abandonment. Abandonment is one of the major human experiences that we experience. The deep sorrow we experience when... Read more →

“I am constantly rescuing my mother. I do this out of my own fear, obviously. This is unhealthy, and I want to work on this.” If this... Read more →

“I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If this resonates with you, then... Read more →

“I just can’t figure out what it is I am waiting for in my life.” If this resonates with you, then this self-inquiry exercise may be... Read more →

“I have unconsciously set myself the life goal to achieve something big. Why?” If this resonates with you, then this self-inquiry... Read more →

“I hold my breath back because of an unconscious fear I have.” If this resonates with you, then this self-inquiry exercise may be... Read more →

“I feel that I am missing something essential from my life.” If this resonates with you, then this self-inquiry exercise may be valuable... Read more →

“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates... Read more →

This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the... Read more →

The strange thing about fear and time is that fear only exists in the past and in the future in my mind. How cool is this?: Any time I am able... Read more →