A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. Let’s do it through an example: Belly shameAlthough I write about it through a specific example and...
This article is for the overthinker in you.Do you know why we don’t remember the first couple of years of our life? It is because that part of the brain that stores memory is not active yet at that age.Nevertheless,...
Are you among those who change jobs frequently and you feel that it comes from some inner struggle that is not clear to you what causes it? If you may not have heard yet: It is happening to a lot...
I let this thought come to my mind when I am in a state of despair: “IT DOESN’T HAVE TO BE THIS WAY.” As simple as that.
I stand in my own energy. I do not let others invade my space or drain my own personal energy.
Yes. The extraordinary changes that we are going through are an effect of this. On the outside we see a breakdown of structures, loss of trust, confusion, anger, and aggression rising. Inside we are going through positive, profound, painful changes....
If you went to a relationship counselor with this: “My relationship got into crisis. These are the things that are happening lately: …What do you think? Shall I leave my relationship?” And if that relationship counselor said something like this:...
The cause behind the great resignation (which is pretty much the same thing as what is referred to as quiet quitting) is a mental and emotional shift. And it is a positive and good thing. It surprised many people, and...
Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life. I believe that the below approach, tips, and ideas can make a huge difference when writing your diary. It...
I refuse to be afraid because I know that I am OK!I refuse to be afraid and I refuse others to pass on their own fear to me.I refuse to be afraid and I don’t let people bully me!I refuse...