Depression

“I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If this resonates with you, then... Read more →

“I just can’t figure out what it is I am waiting for in my life.” If this resonates with you, then this self-inquiry exercise may be... Read more →

“I have unconsciously set myself the life goal to achieve something big. Why?” If this resonates with you, then this self-inquiry... Read more →

“I hold my breath back because of an unconscious fear I have.” If this resonates with you, then this self-inquiry exercise may be... Read more →

“I feel that I am missing something essential from my life.” If this resonates with you, then this self-inquiry exercise may be valuable... Read more →

“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates... Read more →

This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the... Read more →

Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is... Read more →

Is this the brave new world that Gen Z people are building for themselves? They do not seem to have the motivation to thrive. They aren’t... Read more →

Sometimes I am able to realize my trauma through a comment that someone made. Examples ‘Oh, so you are the smart one!’ vs looking for... Read more →