“I feel that I am missing something essential from my life.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my feeling of missing something from my lifeI am missing something but I cannot say...
“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
The strange thing about fear and time is that fear only exists in the past and in the future in my mind. How cool is this?: Any time I am able to truly be in the present (I personally use meditation) my fear is gone.Right...
“The reason why I can’t become emotionally and mentally independent is that I am afraid I will lose my safety if I do so.” If this resonates with you then you will find two interpretations around this in this article...
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
I realize that fear is a call for love. I understand now that fear is a call for help. The help I need is to be able to feel love. My fear exists to help me to remember. My fear...
“The core and most important reason why I can’t commit to things is my unconscious fear about it.” If this statement resonates then this post may be for you. This post is more a call to seize an opportunity than...
Does this resonate with you? “I can’t relax because that would mean that I had to give up my present life.”I am trying to phrase the same thing in another way: “I am afraid to relax because then I would...
“I don’t know what I want from life because somewhere along the way I got used to the idea that I cannot get what I really want.” If this thought resonates with you then this post may be valuable to...