Limits

There are many articles, lists, and how-to guides on how to set healthy limits and what those may be. Yet, most of us struggle to set and keep those... Read more →

Fear Shame Anger I feel like a victim. Sadness Confusion Panic I don’t know what I am feeling. I am muted What it is and its usage This is a... Read more →

My consciousness and me My consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating... Read more →

Most people in westernized countries live an adrenalized lifestyle. It is so widespread and so widely accepted that we do not even know that we do... Read more →

Forgiving has much more to do with me than with the other person. The English word forgive is pretty descriptive, because what I do is ‘give... Read more →

A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true.   Let’s do it through... Read more →

I stand in my own energy. I do not let others invade my space or drain my own personal energy. Read more →

Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life.  Below, I am... Read more →