Why can’t I commit to things?
“The core and most important reason why I can’t commit to things is my unconscious fear about it.” If this statement resonates then this post may be for you. This post is more a call to seize an opportunity than...
How do I start to develop healthy limits?
There are many articles, lists, and how-to guides on how to set healthy limits and what those may be. Yet, most of us struggle to set and keep those limits. Why is that? This article discusses some of the possible...
Quick help for self-observation
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
My consciousness and me
My consciousness and meMy consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating myself from consciousness. What a trick. ‘Me’, trying to convince myself that I...
Adrenalized lifestyle
Most people in westernized countries live an adrenalized lifestyle. It is so widespread and so widely accepted that we do not even know that we do it, why we do it, and how destructive, and useless it is. Addicted to adrenalineYes,...
How to forgive the other person
Forgiving has much more to do with me than with the other person.The English word forgive is pretty descriptive, because what I do is ‘give back’. When I can get to that point where I am not emotionally attached to...
When does a change happen in me?
A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. Let’s do it through an example: Belly shameAlthough I write about it through a specific example and...
I stand in my energy
I stand in my own energy. I do not let others invade my space or drain my own personal energy.
The personal diary that will make you happier
Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life. Below, I am offering a twist, a different approach to writing a personal diary. I believe the approach, tips,...