“My avoidant behavior comes from my most basic need of being connected.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my avoidant natureI am trying to protect myself.It is natural to me that I...

“My financial struggles correlate to how safe I feel.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my financial strugglesI look at money as something hard to get.Earning money is labor that is not...

“The core reason why I am stressed at work is that actually I do not like my job.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I am stressed at workA certain level...

“It strikes me to understand that behind my low self-esteem, anxieties, and resentments is my self-image that I am unimportant.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I feel unimportantThis is a...

“When I deeply look how much I trust the world around me I realize I have trust issues in all parts of my life probably.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my...

I am writing this article in 2023. Many of us feel that we are going through truly extraordinary and disruptive times. And many of us find that despite the anxiety, rage, insanity, and confusion that is all around us, these...

“The reason why I want to save my mother is because I am afraid of losing my own safety if I lose her.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I always...

“I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If this resonates with you, this exercise may be valuable to you. Self-observation on why I have a hard time...

“I am waiting for something to happen in my life but I don’t know what it is.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my waiting for something to happenI don’t know what...

“I have unconsciously set myself the life goal to achieve something big. Why?” If this resonates with you, this exercise may be valuable to you. Self-Observation on my desire to achieve something bigI can only think of my life that...