Why am I holding my breath back?
“I hold my breath back because of an unconscious fear I have.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I am holding my breath backI feel fear when I look at why...
What is really behind this feeling that I am missing something?
“I feel that I am missing something essential from my life.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my feeling of missing something from my lifeI am missing something but I cannot say...
What is really behind my constant hunger?
“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...
Quick help for quitting smoking
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
Why I can’t become emotionally and mentally independent
“The reason why I can’t become emotionally and mentally independent is that I am afraid I will lose my safety if I do so.” If this resonates with you then you will find two interpretations around this in this article...
Is there a need for suffering for self-development to work?
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
Meditation comment #8
A possible reason why my meditation is not deepening is my shame. The root of my ego. The same can be true for prayer and other forms of spiritual practice.
Realize my trauma through a comment that someone made
Sometimes I am able to realize my trauma through a comment that someone made.Examples‘Oh, so you are the smart one!’ vs looking for praiseThe situation: I am talking with someone about something that I want to do, how I think...
What does my overeating represent in my life?
“My Overeating represents my shame about myself and about my life.” If this resonates with you then this post may be for you.If you have this recognition then it is very probable that you are going in the right direction....
I want to be better than others
I want to be better than others. Why? Below is an ideation of its causes. If you are coming to the realization that this is a core problem of yours then this post may help you to move closer to...