Shame

“I hold my breath back because of an unconscious fear I have.” If this resonates with you, then this self-inquiry exercise may be... Read more →

“I feel that I am missing something essential from my life.” If this resonates with you, then this self-inquiry exercise may be valuable... Read more →

“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates... Read more →

This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the... Read more →

“The reason why I can’t become emotionally and mentally independent is that I am afraid I will lose my safety if I do so.” If this... Read more →

Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is... Read more →

A possible reason why my meditation is not deepening is my shame. The root of my ego. The same can be true for prayer and other forms of spiritual... Read more →

Sometimes I am able to realize my trauma through a comment that someone made. Examples ‘Oh, so you are the smart one!’ vs looking for... Read more →

“My Overeating represents my shame about myself and about my life.” If this resonates with you then this post may be for you. If you have... Read more →

I want to be better than others. Why? Below is an ideation of its causes. If you are coming to the realization that this is a core problem of yours... Read more →