Does this resonate with you? “It strikes me to understand that behind my low self-esteem, anxieties, and resentments is my self-image that I am unimportant.” If so, then this exercise may be valuable to you.The below is a possible flow...
Does this resonate with you? “When I deeply look how much I trust the world around me I realize I have trust issues in all parts of my life probably.” If so, then this exercise may be valuable to you.The...
I am writing this article in 2023. Many of us feel that we are going through truly extraordinary and disruptive times. And many of us find that despite the anxiety, rage, insanity, and confusion that is all around us, these...
Does this resonate with you? “The reason why I want to save my mother is because I am afraid of losing my own safety if I lose her.” If so, then this exercise may be valuable to you.The below is...
Does this resonate with you? “I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If so, then this exercise may be valuable to you.The below is a possible flow...
Does this resonate with you? “I am waiting for something to happen in my life but I don’t know what it is.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions,...
Does this resonate with you? “I have unspokenly set myself the life goal to achieve something big. Why?” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come...
Does this resonate with you? “I hold my breath back because of an unconscious fear I have.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come up...
Does this resonate with you? “I feel that I am missing something from my life.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come up in the...
Does this resonate with you? “My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If so, then this exercise may be valuable to you.The below is a possible flow...
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