“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
Does this resonate with you? “I can’t relax because that would mean that I had to give up my present life.”I am trying to phrase the same thing in another way: “I am afraid to relax because then I would...
This is a quick list to check if your current panic is real or not. It may also act as a way out.Do thisGo to your consciousness.Separate from your thoughts and emotions.Ask these from yourself while looking at your thoughts...
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
My consciousness and meMy consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating myself from consciousness. What a trick. ‘Me’, trying to convince myself that I...
Most people in westernized countries live an adrenalized lifestyle. It is so widespread and so widely accepted that we do not even know that we do it, why we do it, and how destructive, and useless it is. Addicted to adrenalineYes,...
A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. Let’s do it through an example: Belly shameAlthough I write about it through a specific example and...
Are you among those who change jobs frequently and you feel that it comes from some inner struggle that is not clear to you what causes it? If you may not have heard yet: It is happening to a lot...