Stress

“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates... Read more →

This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the... Read more →

Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is... Read more →

Does this resonate with you? “I can’t relax because that would mean that I had to give up my present life.” I am trying to phrase... Read more →

This is a quick list to check if your current panic is real or not. It may also act as a way out. Do this Go to your consciousness. Separate... Read more →

Fear Shame Anger I feel like a victim. Sadness Confusion Panic I don’t know what I am feeling. I am muted What it is and its usage This is a... Read more →

My consciousness and me My consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating... Read more →

Most people in westernized countries live an adrenalized lifestyle. It is so widespread and so widely accepted that we do not even know that we do... Read more →

A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true.   Let’s do it through... Read more →

Are you among those who change jobs frequently and you feel that it comes from some inner struggle that is not clear to you what causes it? If you... Read more →