“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
“The reason why I can’t become emotionally and mentally independent is that I am afraid I will lose my safety if I do so.” If this resonates with you then you will find two interpretations around this in this article...
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
Sometimes I am able to realize my trauma through a comment that someone made.Examples‘Oh, so you are the smart one!’ vs looking for praiseThe situation: I am talking with someone about something that I want to do, how I think...
“My Overeating represents my shame about myself and about my life.” If this resonates with you then this post may be for you.If you have this recognition then it is very probable that you are going in the right direction....
I want to be better than others. Why? Below is an ideation of its causes. If you are coming to the realization that this is a core problem of yours then this post may help you to move closer to...
“The reason why I can’t achieve what I want is that I actually don’t think at my core that this is good enough for me.” If this resonates with you then this post may be for you. It takes courage,...
Does this resonate with you? “I can’t relax because that would mean that I had to give up my present life.”I am trying to phrase the same thing in another way: “I am afraid to relax because then I would...
Yes, by the deep oneness I am looking for I probably think of the same thing as you do. This kind, gentle, joyful, happy state of being where I feel that I am totally connected with something. I could give...