When the spirit decides to help you out.
There are these thoughts. And there is this body. And the spirit decides to help them out. The thing with the thoughts and the body...
Collective
Curated wisdom for the inner journey. Videos, books, articles, and original reflections.
Why am I afraid to win?
A self-inquiry exercise exploring the counterintuitive fear of success and achievement. This demonstrated self-reflection examines how fear, shame, trauma, and deep-seated beliefs about worthiness can...
Why am I constantly tired?
A self-inquiry exercise exploring chronic exhaustion as more than a physical problem. This demonstrated self-reflection examines how tiredness can be an expression of unresolved stress,...
Self-observation on my anxiety
A self-inquiry exercise exploring anxiety through direct self-observation — watching it arise, tracing its patterns, and examining what lies beneath it. This demonstrated self-reflection moves...
Thinking about fear’s nonexistent nature
When fear grips me I keep looking at it as if it was something real. I find that it is the most real thing that...
Why am I not successful enough?
A self-inquiry exercise exploring the feeling that your achievements are never sufficient. This demonstrated self-reflection examines how fear, shame, and internalized standards of success create...
How self-observation works
This post contains insights, practical ideas, considerations, and food for thought about the practice of self-observation. While these can be handy, what we find truly...
Why am I always in a hurry?
A self-inquiry exercise exploring the compulsive need to rush through life. This demonstrated self-reflection traces how anxiety, fear, shame, and a disconnect from the present...
The way I look at God is how God looks back at me
No. God doesn’t respond to everything. If you hate God, God will not hate you back. She will not respond. She doesn’t ‘recognize’ that you...
Why is pain needed for self-development?
I believe that it is because at the core we see that something is not quite in balance. Nothing is wrong with us, it is...
What is really behind my avoidant nature?
A self-inquiry exercise exploring avoidance as a deep pattern rather than a surface habit. This demonstrated self-reflection examines how trauma, fear, shame, and anxiety create...
What is really behind my financial struggles?
A self-inquiry exercise exploring the inner dimension of financial difficulty — the beliefs, fears, and emotional patterns that shape your relationship with money. This demonstrated...