Quick help for self-observation
Fear Shame Anger I feel like a victim. Sadness Confusion Panic I don’t know what I am feeling. I am muted What it is and...
Curated wisdom for the inner journey. Videos, books, articles, and original reflections.
Fear Shame Anger I feel like a victim. Sadness Confusion Panic I don’t know what I am feeling. I am muted What it is and...
Do these statements resonate with you? “I feel I have been waiting all my life.” “I live a muted life and I just don’t know...
My meditation is very personal to me. I use what I learned, but it only works if I do it my way.
My consciousness and me My consciousness is me in fact. If I have this image that there is my consciousness and there is me, then...
My Self-Development will widen, ‘speed up’, and deeply mature when I reach My Independent State of Mind. (I shall not expect my spiritual practice to...
Become mentally and emotionally free, and have a strong sense of Self. Have the level of individuation that I can correct myself, calm myself, make...
Most people in westernized countries live an adrenalized lifestyle. It is so widespread and so widely accepted that we do not even know that we...
Does this resonate with you? “I get lazy because if I had to be active then the pain behind my depression would be too great.”...
The cause(s) of my depression Depression is caused by a sense of loss. I define loss as something that I lost or something that I...
Forgiving has much more to do with me than with the other person. The English word forgive is pretty descriptive, because what I do is...
A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. ...
Am I right with my assumption that you think you are not doing anything now? Well, most probably that is not the case. In fact,...