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Why do I feel lonely?

“I feel abandoned. And there is something fundamentally important behind it.”

If this resonates with you, what follows may help you see something about yourself. It is a real self-inquiry — one person’s inner dialogue on this question, unaltered except for readability.

Note that this is a somewhat different self-inquiry from the others, as some parts have been left out. You will probably catch where.

Self-inquiry on why I feel lonely

  • (More importantly, why can I just not get out of my loneliness?)

  • Obviously, I feel lonely because I am abandoned.

  • I know and feel that my problem is abandonment, but still, I am not over it.

  • It is a dead end this way. There must be something more to it.

  • After a lot of self-reflection and inquiry, this is what I got to: My problem is that I feel betrayed.

  • I gave everything into the relationship, and the other person betrayed me by not taking our relationship seriously.

  • This is a morality issue for me.

  • And this is beyond the two of us.

  • How can we, humans, have this capacity to betray one another? I am not talking about carelessness. I am talking about outright ignorance.

  • This is what my morality cannot digest at the moment, and this is the reason why I cannot get out of my loneliness.

When you feel lonely, is it the absence of people — or the absence of something you trusted that was taken from you?

If you want to sit with this question, SelfChatter’s journal is built for exactly this kind of inner work.