Why Can’t I Achieve What I Want?
“The reason why I can’t achieve what I want is that I actually don’t think at my core that this is good enough for me.” If this resonates with you then this post may be for you. It takes courage,...
I Don’t Know What I Want From Life
“I don’t know what I want from life because somewhere along the way I got used to the idea that I cannot get what I really want.” If this thought resonates with you then this post may be valuable to...
Quick Help For Self-Observation
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
I Have Been Waiting All My Life
Do these statements resonate with you? “I feel I have been waiting all my life.” “I live a muted life and I just don’t know why.” “Why don’t I get what I want?” Then this article may be for you....
My Consciousness And Me
My consciousness and meMy consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating myself from consciousness. What a trick. ‘Me’, trying to convince myself that I...
The Connection Between My Depression And Addictions
The cause(s) of my depressionDepression is caused by a sense of loss. I define loss as something that I lost or something that I did not get but I find I should have. The cause of my depression is mainly unconscious. I...
When Does A Change Happen In Me?
A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. Let’s do it through an example: Belly shameAlthough I write about it through a specific example and...
The strength of phrasing my problems in a short and basic way.
The strength of phrasing my problems in a short and basic way is about deeply understanding my own Self.This article is one of the most important ones on Self Chatter as it introduces a very powerful tool that can help...