FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
Do these statements resonate with you? “I feel I have been waiting all my life.” “I live a muted life and I just don’t know why.” “Why don’t I get what I want?” Then this article may be for you....
My consciousness and meMy consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating myself from consciousness. What a trick. ‘Me’, trying to convince myself that I...
The cause(s) of my depressionDepression is caused by a sense of loss. I define loss as something that I lost or something that I did not get but I find I should have. The cause of my depression is mainly unconscious. I...
A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. Let’s do it through an example: Belly shameAlthough I write about it through a specific example and...
This article is for the overthinker in you.Do you know why we don’t remember the first couple of years of our life? It is because that part of the brain that stores memory is not active yet at that age.Nevertheless,...
I have had a hard time admitting that despite the amount of energy I put into developing myself, I did not seem to make lasting progress. There were times when I felt I was making real progress but I “fell...
The strength of phrasing my problems in a short and basic way is about deeply understanding my own Self.This article is one of the most important ones on Self Chatter as it introduces a very powerful tool that can help...