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Self Chatter

Help God Evolve
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Personal Self-Observation Tool

Why do I feel unimportant?

Why do I feel unimportant?

“It strikes me to understand that behind my low self-esteem, anxieties, and resentments is my self-image that I am unimportant.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I feel unimportantThis is a...

Why do I have a lack of trust in life?

Why do I have a lack of trust in life?

“When I deeply look how much I trust the world around me I realize I have trust issues in all parts of my life probably.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my...

Why do I always want to rescue my mother?

Why do I always want to rescue my mother?

“The reason why I want to save my mother is because I am afraid of losing my own safety if I lose her.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I always...

Why do I have a hard time starting things?

Why do I have a hard time starting things?

“I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If this resonates with you, this exercise may be valuable to you. Self-observation on why I have a hard time...

Why I am waiting for something to happen?

Why I am waiting for something to happen?

“I am waiting for something to happen in my life but I don’t know what it is.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my waiting for something to happenI don’t know what...

My life stopped working because of my quest for spirituality

My life stopped working because of my quest for spirituality

Time to say the big NO then! Admit that you want those worldly things. Breathe out. Stop suppressing what you want. That is non-spiritual.Throw out the garbage that you accumulated in your journey towards higher spiritualism.Breathe out and free yourself!

Why am I holding my breath back?

Why am I holding my breath back?

“I hold my breath back because of an unconscious fear I have.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I am holding my breath backI feel fear when I look at why...

What is really behind this feeling that I am missing something?

What is really behind this feeling that I am missing something?

“I feel that I am missing something essential from my life.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my feeling of missing something from my lifeI am missing something but I cannot say...

What is really behind my constant hunger?

What is really behind my constant hunger?

“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...

Quick help for self-observation

Quick help for self-observation

FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...

The personal diary that will make you happier

The personal diary that will make you happier

Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life. I believe that the below approach, tips, and ideas can make a huge difference when writing your diary. It...

What is this mild sadness in me?

What is this mild sadness in me?

The bridge between a vibrant and a “grey” life. What is this mild sadness in me that is almost always there?You probably feel it too that the word “mild” matters here. And what is going on here exactly?We label it mild...

The strength of phrasing my problems in a short and basic way.

The strength of phrasing my problems in a short and basic way.

The strength of phrasing my problems in a short and basic way is about deeply understanding my own Self.This article is one of the most important ones on Self Chatter as it introduces a very powerful tool that can help...

Why do I feel lonely?

Why do I feel lonely?

Because somewhere along the way I was abandoned and I am not over it yet.When loneness hits me I am revisiting this.

How do I get out of my anger?

How do I get out of my anger?

“One way to get out of my anger: It is not enough for me to just accept things. There is more to my anger.” If this resonates with you, this exercise may be valuable to you. Self-observation on how I...

The shadow that most of us have

The shadow that most of us have

“I am right and you are wrong.”

Why don’t I want to work anymore?

Why don’t I want to work anymore?

“There is nothing wrong with me actually. The reason I dislike my work is because inside I know how toxic the world of work has become by now.” If this resonates with you, this exercise may be valuable to you....

It feels good to be conscious

It feels good to be conscious

It clears my mind.It calms me down.It makes me kind.It makes me confident.It is a natural state of mind where I belong. I keep wanting to be in this state.

Why can’t I figure out what I really want?

Why can’t I figure out what I really want?

“I can’t figure out what I want from my life because something is pulling me back into this warm, cradle-like state of being.” If this resonates with you then this exercise may be valuable to you. Self-reflection on why I...

Why are people mean to me?

Why are people mean to me?

“The reason why people are mean to me has to do with my severe problem of my boundaries.” If this resonates with you, this exercise may be valuable to you. Self-observation on why people are mean to meI am mean...

Why don’t I activate my life?

Why don’t I activate my life?

“The reason why I don’t activate myself has to do with meaning.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I don’t activate my life.I don’t ‘activate’ my life because I am waiting...

Will politicians destroy the human race?

Will politicians destroy the human race?

No, politicians will not destroy the human race. Politicians are nothing more than a mirror to our present ways of thinking. We choose them, they don’t have power on their own. They are just one manifestation of our inner drama.If...

Why do I have a problem with limits?

Why do I have a problem with limits?

“I have a problem with limits because deep down I find it hard to finish things.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I have a problem with limitsWhat’s causing my problem...

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Categories

  • Shorts
  • Inspiring
  • Independence
  • Confidence
  • Limits
  • Fear
  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Shame
  • Anger
  • Loss
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