“It strikes me to understand that behind my low self-esteem, anxieties, and resentments is my self-image that I am unimportant.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I feel unimportantThis is a...
“When I deeply look how much I trust the world around me I realize I have trust issues in all parts of my life probably.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my...
“The reason why I want to save my mother is because I am afraid of losing my own safety if I lose her.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I always...
“I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If this resonates with you, this exercise may be valuable to you. Self-observation on why I have a hard time...
“I am waiting for something to happen in my life but I don’t know what it is.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my waiting for something to happenI don’t know what...
Time to say the big NO then! Admit that you want those worldly things. Breathe out. Stop suppressing what you want. That is non-spiritual.Throw out the garbage that you accumulated in your journey towards higher spiritualism.Breathe out and free yourself!...
“I hold my breath back because of an unconscious fear I have.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I am holding my breath backI feel fear when I look at why...
“I feel that I am missing something essential from my life.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my feeling of missing something from my lifeI am missing something but I cannot say...
“My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If this resonates with you, this exercise may be valuable to you. Self-Observation on my constant hungerOne of the main...
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life. I believe that the below approach, tips, and ideas can make a huge difference when writing your diary. It...
The bridge between a vibrant and a “grey” life. What is this mild sadness in me that is almost always there?You probably feel it too that the word “mild” matters here. And what is going on here exactly?We label it mild...
The strength of phrasing my problems in a short and basic way is about deeply understanding my own Self.This article is one of the most important ones on Self Chatter as it introduces a very powerful tool that can help...
“One way to get out of my anger: It is not enough for me to just accept things. There is more to my anger.” If this resonates with you, this exercise may be valuable to you. Self-observation on how I...
“I am right and you are wrong.” (None of the articles on Self Chatter are generated by AI.)
“There is nothing wrong with me actually. The reason I dislike my work is because inside I know how toxic the world of work has become by now.” If this resonates with you, this exercise may be valuable to you....
It clears my mind.It calms me down.It makes me kind.It makes me confident.It is a natural state of mind where I belong. I keep wanting to be in this state. (None of the articles on Self Chatter are generated by AI.)
“I can’t figure out what I want from my life because something is pulling me back into this warm, cradle-like state of being.” If this resonates with you then this exercise may be valuable to you. Self-reflection on why I...
“The reason why people are mean to me has to do with my severe problem of my boundaries.” If this resonates with you, this exercise may be valuable to you. Self-observation on why people are mean to meI am mean...
“The reason why I don’t activate myself has to do with meaning.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I don’t activate my life.I don’t ‘activate’ my life because I am waiting...
No, politicians will not destroy the human race. Politicians are nothing more than a mirror to our present ways of thinking. We choose them, they don’t have power on their own. They are just one manifestation of our inner drama.If...
“I have a problem with limits because deep down I find it hard to finish things.” If this resonates with you, this exercise may be valuable to you. Self-Observation on why I have a problem with limitsWhat’s causing my problem...
This post is meant to be a quick note, nothing more.A useful way to think about trauma is to think of it as an addiction. I accept that it has power over me.I know that it goes deep. I know that it...