Does this resonate with you? “It strikes me to understand that behind my low self-esteem, anxieties, and resentments is my self-image that I am unimportant.” If so, then this exercise may be valuable to you.The below is a possible flow...
Does this resonate with you? “When I deeply look how much I trust the world around me I realize I have trust issues in all parts of my life probably.” If so, then this exercise may be valuable to you.The...
Does this resonate with you? “The reason why I want to save my mother is because I am afraid of losing my own safety if I lose her.” If so, then this exercise may be valuable to you.The below is...
Does this resonate with you? “I have a hard time starting things due to some unconscious fear. I want to figure out what it is.” If so, then this exercise may be valuable to you.The below is a possible flow...
Does this resonate with you? “I am waiting for something to happen in my life but I don’t know what it is.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions,...
Time to say the big NO then! Admit that you want those worldly things. Breathe out. Stop suppressing what you want. That is non-spiritual.Throw out the garbage that you accumulated in your journey towards higher spiritualism.Breathe out and free yourself!...
Does this resonate with you? “I hold my breath back because of an unconscious fear I have.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come up...
Does this resonate with you? “I feel that I am missing something from my life.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations that come up in the...
Does this resonate with you? “My constant eating is a self-soothing tool to calm myself from the stress that I don’t get what I want.” If so, then this exercise may be valuable to you.The below is a possible flow...
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life. I believe that the below approach, tips, and ideas can make a huge difference when writing your diary. It...
The bridge between a vibrant and a “grey” life. What is this mild sadness in me that is almost always there?You probably feel it too that the word “mild” matters here. And what is going on here exactly?We label it mild...
The strength of phrasing my problems in a short and basic way is about deeply understanding my own Self.This article is one of the most important ones on Self Chatter as it introduces a very powerful tool that can help...
Does this resonate with you? – “There is nothing wrong with me actually. The reason I dislike my work is because inside I know how toxic the world of work has become by now.” If so, then this exercise may be...
It clears my mind.It calms me down.It makes me kind.It makes me confident.It is a natural state of mind where I belong. I keep wanting to be in this state. (None of the articles on Self Chatter are generated by AI.)
Does this resonate with you? – “I can’t figure out what I want from my life because something is pulling me back into this warm, cradle-like state of being.” If so, this exercise may be valuable to you. Self-reflection on why...
Does this resonate with you? – “The reason why people are mean to me has to do the most with my severe problem with my boundaries.” If so, then this exercise may be valuable to you. Self-observation on why people are...
Does this resonate with you? – “The reason why I don’t activate myself has to do with meaning.” If so, then this exercise may be valuable to you. Self-Observation on why I don’t activate my life.I don’t ‘activate’ my life because...
No, politicians will not destroy the human race. Politicians are nothing more than a mirror to our present ways of thinking. We choose them, they don’t have power on their own. They are just one manifestation of our inner drama.If...
Does this resonate with you? – “I have a problem with limits because deep down I find it hard to finish things.” If so, then this exercise may be valuable to you. Self-Observation on why I have a problem with limitsWhat’s...
This post is meant to be a quick note, nothing more.A useful way to think about trauma is to think of it as an addiction. I accept that it has power over me.I know that it goes deep. I know that it...
Does this resonate with you? – “I let people betray me because I am afraid of independence.” If so, then this exercise may be valuable to you. Self-observation on why I let people betray meBetrayal has been around me all my...
Does this resonate with you? – “I don’t have self-confidence because I am afraid.” If so, then this exercise may be valuable to you. Self-observation on why I don’t have self-confidenceI always fall back.I always question myself. I become anxious. I am...