The cause(s) of my depressionDepression is caused by a sense of loss. I define loss as something that I lost or something that I did not get but I find I should have. The cause of my depression is mainly unconscious. I...
A change happens in me when I deeply and clearly see the problem I have about myself and realize that it is not true. Let’s do it through an example: Belly shameAlthough I write about it through a specific example and...
The cause behind the great resignation (which is pretty much the same thing as what is referred to as quiet quitting) is a mental and emotional shift. And it is a positive and good thing. It surprised many people, and...
Why am I restless? Why can’t I calm down? If you ever asked these questions from yourself consciously then congratulations! It is a very good sign. And this post may be of some help to you.By restlessness, I mean this...
The strength of phrasing my problems in a short and basic way is about deeply understanding my own Self.This article is one of the most important ones on Self Chatter as it introduces a very powerful tool that can help...
Did you ever consciously or unconsciously ask yourself these questions? Why don’t I fit in the world around me? Why do I feel like an outsider? Is there something wrong with me that I am not able to ‘feel good’...
Let me talk about the “strange” ideas first. I have thoughts like “I will only be happy when I get rich.”, “I must be super sexy and then I will be happy.”, “Happiness is all about self-confidence. And I don’t...