Does this resonate with you? “I want to change from a mindset of hardships to a mindset of accepting success.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations...

Does this resonate with you? “I am constantly tired because I am going through a profound change.” If so, then this exercise may be valuable to you. Self-observation on my constant tirednessI am not able to come out of my...

Does this resonate with you? “I realize my anxiety is acting as some kind of motivation in my life. It is helping me to go on.” If so, then this exercise may be valuable to you. Self-Observation on my anxietyI...

Does this resonate with you? “The success I wish for myself is most probably blocked by my fear.” If so, then this exercise may be valuable to you. Self-observation on why I am not successful enoughI imagine myself very differently...

In self-observation, I look at my own self. I look at my thoughts, emotions, beliefs, my life with an unbiased, non-judgmental way. Self-observation is like a mirror; I can stand in front of it and look at my own self...

Does this resonate with you? “Strangely, it appears to me that the reason I am always in a hurry is because I have a lack of trust.” If so, then this exercise may be valuable to you. Self-Observation on why...