“One way to get out of my anger: It is not enough for me to just accept things. There is more to my anger.” If this resonates with you, then this self-inquiry exercise may be valuable to you.
Self-observation on how I can get out of my anger
Anger arises in me when my boundaries are violated.
And not because of my stubbornness.
The above self-observation exercise is just one possible flow of associations. It is meant to stimulate you, and by no means is it implied that it is about you.
