Yes. The extraordinary changes that we are going through are an effect of this. On the outside we see a breakdown of structures, loss of trust, confusion, anger, and aggression rising. Inside we are going through positive, profound, painful changes....
Fear is one of the hardest emotions to become conscious about. It goes deep and touches almost everything in most of us, yet it is very hard to consciously grasp what exactly we are afraid of. This article is for...
If you went to a relationship counselor with this: “My relationship got into crisis. These are the things that are happening lately: …What do you think? Shall I leave my relationship?” And if that relationship counselor said something like this:...
The cause behind the great resignation (which is pretty much the same thing as what is referred to as quiet quitting) is a mental and emotional shift. And it is a positive and good thing. It surprised many people, and...
I have had a hard time admitting that despite the amount of energy I put into developing myself, I did not seem to make lasting progress. There were times when I felt I was making real progress but I “fell...
This is a story about how a beautiful day turned into a bad one, and then, with another twist, it turned into a great day.So there was this early summer Sunday. Perfect weather, no commitments for the whole day, and...
Why am I restless? Why can’t I calm down? If you ever asked these questions from yourself consciously then congratulations! It is a very good sign. And this post may be of some help to you.By restlessness, I mean this...
Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life. I believe that the below approach, tips, and ideas can make a huge difference when writing your diary. It...
Why do people shame each other? We immediately recognize and admit that it exists almost everywhere, yet it is not obvious why people do it. And I don’t think we realize how widespread it is in our everyday life.Shame is...
The bridge between a vibrant and a “grey” life. What is this mild sadness in me that is almost always there?You probably feel it too that the word “mild” matters here. And what is going on here exactly?We label it mild...