Writing a personal diary is one of the most effective tools for anyone seeking more self-awareness, a more organized, and happier life. Below, I am offering a twist, a different approach to writing a personal diary. I believe the approach, tips,...
Why do people shame each other? We immediately recognize and admit that it exists almost everywhere, yet it is not obvious why people do it. And I don’t think we realize how widespread it is in our everyday life.Shame is...
The bridge between a vibrant and a grey life. What is this mild sadness in me that is almost always here?You probably feel it too that the word “mild” matters here. I label it mild because the world around me is...
First and above all else, I would like to congratulate you. Did you know that there aren’t that many people who ever ask this question themselves? How do I take my life serious? Just the simple fact that this question...
I refuse to be afraid because I know I am okay!I refuse to be afraid, and I don’t let others pass on their own fear to me.I refuse to be afraid, and I don’t let people bully me!I refuse to...
The strength of phrasing my problems in a short and basic way is about deeply understanding my own self. There is zero greatness to this post, no big revelations. It’s just that the subject is important, and there is a...
In a “perfect world”, conflicts would not be hard to handle. I tell you what I want, you tell me what you want and we find a solution that is acceptable for both of us. Most of us look at...
Did you ever consciously or unconsciously ask yourself these questions? Why don’t I fit in the world around me? Why do I feel like an outsider? Is there something wrong with me that I am not able to ‘feel good’...
Let me talk about the “strange” ideas first. I have thoughts like “I will only be happy when I get rich.”, “I must be super sexy and then I will be happy.”, “Happiness is all about self-confidence. And I don’t...
Call it self-observation, self-inquiry, or metacognition. This is a quality that we, humans have, much more than any other form of life we know. For you personally, Self Chatter is a self-development tool that may assist you in becoming more...