There are many articles, lists, and how-to guides on how to set healthy limits and what those may be. Yet, most of us struggle to set and keep those limits. Why is that? This article discusses some of the possible...
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
Do these statements resonate with you? “I feel I have been waiting all my life.” “I live a muted life and I just don’t know why.” “Why don’t I get what I want?” Then this article may be for you....
My meditation is very personal to me. I use what I learned, but it only works if I do it my way.
My consciousness and meMy consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating myself from consciousness. What a trick. ‘Me’, trying to convince myself that I...
My Self-Development will widen, ‘speed up’, and deeply mature when I reach My Independent State of Mind. (I shall not expect my spiritual practice to grow to the level I want until I can reach a certain level of independence.)
Become mentally and emotionally free, and have a strong sense of Self. Have the level of individuation that I can correct myself, calm myself, make decisions from my inner knowing, and so on. The majority of us – either consciously...
Most people in westernized countries live an adrenalized lifestyle. It is so widespread and so widely accepted that we do not even know that we do it, why we do it, and how destructive, and useless it is. Addicted to adrenalineYes,...
Does this resonate with you?“I get lazy because if I had to be active then the pain behind my depression would be too great.”Described in a different way: “If I had to work ( especially do things that I don’t...
The cause(s) of my depressionDepression is caused by a sense of loss. I define loss as something that I lost or something that I did not get but I find I should have. The cause of my depression is mainly unconscious. I...