Why Don’t I Want To Work Anymore?
Does this resonate with you? – “There is nothing wrong with me actually. The reason I dislike my work is because inside I know how toxic the world of work has become by now.” If so, then this exercise may be...
Why Are People Mean To Me?
Does this resonate with you? – “The reason why people are mean to me has to do the most with my severe problem with my boundaries.” If so, then this exercise may be valuable to you. Self-observation on why people are...
Why Do I Let People Betray Me?
Does this resonate with you? – “I let people betray me because I am afraid of independence.” If so, then this exercise may be valuable to you. Self-observation on why I let people betray meBetrayal has been around me all my...
Why Don’t I Have Self-Confidence?
Does this resonate with you? – “I don’t have self-confidence because I am afraid.” If so, then this exercise may be valuable to you. Self-observation on why I don’t have self-confidenceI always fall back.I always question myself. I become anxious. I am...
Why Am I Afraid To Win?
Does this resonate with you? “I want to change from a mindset of hardships to a mindset of accepting success.” If so, then this exercise may be valuable to you.The below is a possible flow of thoughts, emotions, and associations...
Why Am I Constantly Tired?
Does this resonate with you? “I am constantly tired because I am going through a profound change.” If so, then this exercise may be valuable to you. Self-observation on my constant tirednessI am not able to come out of my...
Self-Observation On My Anxiety
Does this resonate with you? “I realize my anxiety is acting as some kind of motivation in my life. It is helping me to go on.” If so, then this exercise may be valuable to you. Self-Observation on my anxietyI...
Why Am I Not Successful Enough?
Does this resonate with you? “The success I wish for myself is most probably blocked by my fear.” If so, then this exercise may be valuable to you. Self-observation on why I am not successful enoughI imagine myself very differently...
How Self-Observation Works
In self-observation, I look at my own self. I look at my thoughts, emotions, beliefs, my life with an unbiased, non-judgmental way. Self-observation is like a mirror; I can stand in front of it and look at my own self...
Why Am I Always In A Hurry?
Does this resonate with you? “Strangely, it appears to me that the reason I am always in a hurry is because I have a lack of trust.” If so, then this exercise may be valuable to you. Self-Observation on why...