The right way to boost my self-confidence and trust myself is to know that I am much more than just how I know myself. What I know about my own Self is a minuscule fraction of me. My consciousness, my...
The best advice for self-observation to work is to honestly admit that I don’t know what is the way out of my problem. I can only go to a certain length by thinking about my problems and the rest is...
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
A possible reason why my meditation is not deepening is my shame. The root of my ego. The same can be true for prayer and other forms of spiritual practice. (None of the articles on Self Chatter are generated by...
The sign that I am focusing on the right thing for me is when it requires little effort. Or no effort at all.I think it is because then I don’t need to spend energy thinking about all the ‘ifs’, the...
I realize that fear is a call for love. I understand now that fear is a call for help. The help I need is to be able to feel love. My fear exists to help me to remember. My fear...
When I catch myself in the moment and realize that I am holding my breath back and use self-reflection, self-observation I see two things: Anxiety and sadness. The anxiety is telling me that I am afraid to let myself loose....
I use the ‘trial-and-error, trial-and-succeed ‘ approach. I search for the best way for me and I understand that it is more important to have the correct mindset and outlook than mechanically following a method. (None of the articles on...
Whatever thought and corresponding emotion come when you start or during meditation – Let it happen. Immerse into it and use your consciousness, look at it. (Even if you started with something else in mind, or wanted nothing to come...
This is a quick list to check if your current panic is real or not. It may also act as a way out.Do thisGo to your consciousness.Separate from your thoughts and emotions.Ask these from yourself while looking at your thoughts...
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