Meditation comment #7
I use the ‘trial-and-error, trial-and-succeed ‘ approach. I search for the best way for me and I understand that it is more important to have the correct mindset and outlook than mechanically following a method.
Meditation comment #6
Whatever thought and corresponding emotion come when you start or during meditation – Let it happen. Immerse into it and use your consciousness, look at it. (Even if you started with something else in mind, or wanted nothing to come...
Is my panic real?
This is a quick list to check if your current panic is real or not. It may also act as a way out.Do thisGo to your consciousness.Separate from your thoughts and emotions.Ask these from yourself while looking at your thoughts...
Quick help for self-observation
FearShameAngerI feel like a victim.SadnessConfusionPanicI don’t know what I am feeling.I am muted What it is and its usageThis is a quick list that you can use to help yourself identify what you are feeling or thinking. Self-observation only works...
Meditation comment #5
My meditation is very personal to me. I use what I learned, but it only works if I do it my way.
My consciousness and me
My consciousness and meMy consciousness is me in fact. If I have this image that there is my consciousness and there is me, then I am separating myself from consciousness. What a trick. ‘Me’, trying to convince myself that I...
Self-development and independence
My Self-Development will widen, ‘speed up’, and deeply mature when I reach My Independent State of Mind. (I shall not expect my spiritual practice to grow to the level I want until I can reach a certain level of independence.)
The connection between my depression and laziness
Does this resonate with you?“I get lazy because if I had to be active then the pain behind my depression would be too great.”Described in a different way: “If I had to work ( especially do things that I don’t...
How do I make a big step?
Realize that it is not that big. Maybe I just need a bit more self-confidence.
Everything is ok with my self worth
My worth is all ok. Maybe things have happened to me that left a mark. I am working on those. But my true Self did not change. And that makes all the difference.