“One way to get out of my anger: It is not enough for me to just accept things. There is more to my anger.” If this resonates with you, this exercise may be valuable to you.
Self-observation on how I can get out of my anger
Anger arises in me when my boundaries are violated.
And not because of my stubbornness.
The above self-observation exercise is just one possible flow of associations. It is meant to stimulate you and by no means it is implied that it is about you
(If you are new to the concept of self-observation or looking for some practical guidance then maybe read this article: How Self-Observation Works)
