Quick help for quitting smoking
This is a quick help that you can any time come back to while in the process of giving up smoking. With the below, you can HOLD YOURSELF in the process by observing&releasing your thoughts and emotions as you are...
The strange thing about fear and time
The strange thing about fear and time is that fear only exists in the past and in the future in my mind. How cool is this?: Any time I am able to truly be in the present (I personally use meditation) my fear is gone.Right...
The right way to boost my self-confidence and trust myself
The right way to boost my self-confidence and trust myself is to know that I am much more than just how I know myself. What I know about my own Self is a minuscule fraction of me. My consciousness, my...
The best advice for self-observation to work
The best advice for self-observation to work is to honestly admit that I don’t know what is the way out of my problem. I can only go to a certain length by thinking about my problems and the rest is...
Why I can’t become emotionally and mentally independent
“The reason why I can’t become emotionally and mentally independent is that I am afraid I will lose my safety if I do so.” If this resonates with you then you will find two interpretations around this in this article...
Is there a need for suffering for self-development to work?
Probably there is. Here is why. The world we live in is insane in many parts and so our mindset and thought systems got glitched too… This is the starting point. In order to recognize the insanity and twisted nature of...
Lazy Gen Z and the brave new world
Is this the brave new world that Gen Z people are building for themselves? They do not seem to have the motivation to thrive. They aren’t exactly interested in making a career. They aren’t very much interested in building families....
Meditation comment #8
A possible reason why my meditation is not deepening is my shame. The root of my ego. The same can be true for prayer and other forms of spiritual practice.
The sign that I am focusing on the right thing for me
The sign that I am focusing on the right thing for me is when it requires little effort. Or no effort at all.I think it is because then I don’t need to spend energy thinking about all the ‘ifs’, the...
Realize my trauma through a comment that someone made
Sometimes I am able to realize my trauma through a comment that someone made.Examples‘Oh, so you are the smart one!’ vs looking for praiseThe situation: I am talking with someone about something that I want to do, how I think...