“There is nothing wrong with me actually. The reason I dislike my work is because inside I know how toxic the world of work has become by now.” If this resonates with you, then this self-inquiry exercise may be valuable to you.

Self-observation on why I don’t want to work anymore. This is what I feel when I think of my job.

  • Leave me alone with all this bullshit!
  • Don’t force such nonsense on me!
  • Stop passively or actively shame or bully me! Don’t you know better? I do. I want to be a sensible person also at my job. 
  • Don’t scare me?
  • Don’t knowingly manipulate me into things I don’t want to do. 
  • Of course I don’t like my job anymore; It is a toxic place.
  • I understand that this exercise I am doing is less about self reflection but I know that this is right. 
  • The big realization for me is that I know I am right. This is the key for me here.
  • I understand that some are also projections of mine but actually they are also correct. 
  • I know that most workplaces are like that. But again; I don’t care. It doesn’t change that I don’t want to be in such environments. It appears that I grew out of it.

The above self-observation exercise is just one possible flow of associations. It is meant to stimulate you, and by no means is it implied that it is about you.

 

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Focus thought: "Why don’t I want to work anymore?"
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