How do I make a big step?
Realize that it is not that big. Maybe I just need a bit more self-confidence.
Everything is ok with my self worth
My worth is all ok. Maybe things have happened to me that left a mark. I am working on those. But my true Self did not change. And that makes all the difference.
The body keeps the trauma
This article is for the overthinker in you.Do you know why we don’t remember the first couple of years of our life? It is because that part of the brain that stores memory is not active yet at that age.Nevertheless,...
Why do I keep quitting jobs?
Are you among those who change jobs frequently and you feel that it comes from some inner struggle that is not clear to you what causes it? If you may not have heard yet: It is happening to a lot...
Meditation comment #4
I take it seriously! And by that, I mean that I am deeply honest with myself, I do not take the easy path, I do not “chicken out”. I remind myself that I have limited time to mature my meditation.
Meditation comment #3
As an idea, I concentrate on my shoulders. I observe any stiffness or rigidity. I consciously let my shoulders relax, even if it feels strange at first, or if it brings up unwanted feelings. (If you are a type who...
Keep in mind idea #1
I let this thought come to my mind when I am in a state of despair: “IT DOESN’T HAVE TO BE THIS WAY.” As simple as that.
Meditation comment #2
I know my meditation practice is advancing when I do it in a much more straightforward and down-to-earth manner. I take it seriously and at the same time natural, and playful.
Meditation comment #1
I do not want anything from it. I do not have pre-made expectations.
I stand in my energy
I stand in my own energy. I do not let others invade my space or drain my own personal energy.